Le bɔta sia si wozãna tsã la wɔwɔ me la, wozãa nugbagbevi suesuesue aɖewo koŋ, vevietɔ lactic acid dɔlékuiwo. Wowɔe ɖe egbegbe mɔ̃ɖaŋununya ƒe mɔnuwo dzi, si nana, le kpɔɖeŋu me, ezãnɛ ɣeyiɣi didi aɖe, evɔ wòléa nugbagbevi suesue gbagbe gbogbo aɖewo ɖe te. Vitamin A, vitamin C, kple vitamin B gbogbo aɖewo le bɔta me, siwo dometɔ aɖewoe nye thiamin, riboflavin, niacin, kple pantothenic acid. Tsɔ kpe ɖe eŋu la, linoleic acid si wotsɔ ƒo ƒui, si nye nusi wɔa dɔ ŋutɔ le avuwɔwɔ kple kansa me la le eme. Nu vevi kple nu suesuesue geɖewo hã le aha la me, siwo dometɔ aɖewoe nye iron, magnesium, phosphorus, potassium kple zinc. Buttermilk tsia tsikɔwuame nu nyuie eye wònaa ŋusẽ ŋutilãa hã hena ɣeyiɣi aɖe, si tae ame ŋutɔ ƒe hehenalawo kafui be woanoe le hehexɔxɔ vɔ megbe ɖo. Woblaa bɔta si mevivina o si wozãna tsã si tso Melina la ɖe tetrapack si me wotsɔa nutsyɔnu si wɔa dɔ le me, si wodzrana le agbɔsɔsɔ si nye l 1 me. DZIDZƆDZƆDZƆWO!