Kefir

Ffenna tukimanyi bulungi obukulu bw’okulabirira obulamu bwaffe n’okugezaako okutangira ebizibu by’ebyobulamu. Tewali kubuusabuusa nti okunywa kefir kye kimu ku ngeri y’okuziyiza. Bannasayansi bagamba nti okunywa ekyokunywa kino ekizimbulukuse, okusinziira ku kunoonyereza, tekikoma ku kuyamba kukuuma bbalansi ya bakitiriya ab’omugaso mu microbiome y’ekyenda, naye era kirina emigaso eri abantu abalina puleesa, abantu beeyongera obungi ennaku zino gye balina ekizibu.

Ekimu ku bisinga okuyamba ku bizibu by’okugaaya emmere ye kefir, ejjanjaba microflora y’ekyenda kyo n’okukwataganya enkola y’okugaaya emmere. Okusinziira ku bannassaayansi, obutakwatagana bwa microflora mu byenda kiyinza okuvaako puleesa okweyongera mu bantu abamu. Okusinziira ku kunoonyereza, okunywa kefir kizuuliddwa nti kikendeeza ku butwa obuva mu mubiri, puleesa n’okulongoosa enkola y’okuyita mu byenda. Ng’oggyeeko ekyo, kefir era alina amaanyi ag’okulwanyisa obuwuka n’enkwa. Akola bulungi nnyo ku maanyi g’amagumba, kubanga vitamiini K2 akakasa nti kalisiyamu atambula okutuuka mu magumba n’amannyo. Okugatta ku ekyo, okunywa kefir buli kiseera kirina emigaso ku kukendeeza situleesi, kikkakkanya obusimu era kiyamba mu kuzzaawo obutoffaali.

Eno y’ensonga lwaki ekika kyaffe eky’ebintu mazima ddala tekirina kusubwa kefir eno ey’omugaso ng’erina obuwoomi obw’obutonde.