Ikigo gishobora kugerwaho nu murongo utaziguye uva muri hoteri, bityo abashyitsi nabo bashobora kugenda mu bwiherero kandi bakishimira ingaruka zidasanzwe z’amazi yubushyuhe. Ubuzima bwiza butanga amahirwe akomeye yo kuruhuka kumubiri no mubitekerezo kuva kwihuta kwa buri munsi.
Gerageza ingaruka nziza zamazi yumuriro umwaka wose!
AMAFARANGA YUBUNTU
Akazu k'umunyu
Akazu k'umunyu karangwa no kuba umunyu mwinshi kubera ubwinshi bwa ion mbi mubyumba. Umubare wa mikorobe ugabanuka cyane, bityo umwuka uba usukuye kandi nta allergens. Umunyu ntukavaho, ntabwo rero ugumya kumitsi yo mumitsi yo hejuru yubuhumekero mugihe uhumeka. Akamaro ko kuvura no ionisiyoneri ni ugukangura ubuhumekero. Inkorora, ingorane zo guhumeka zizagabanuka mugihe gito. Akazu k'umunyu gafite ingaruka nziza kubudahangarwa.
Ubunararibonye bwo kwiyuhagira hamwe nubuvuzi bwamajwi nijwi
ISI SAUNA
Mugihe dushushanya no kurema isi yacu ya sauna, twagerageje kugera kumuruhuko wawe mwinshi no kwidagadura. Mu muco wa Nordic, isi yubumaji ya sauna ifatwa nkahantu hera, itandukanijwe numuyaga utose, ifasha kuruhuka byimazeyo umubiri gusa ahubwo nubwenge.
sauna yo muri Finilande
Sauna yo muri Finilande nicyumba gishyushye cyane hamwe nubushyuhe buke bufite ingaruka mbi zangiza umubiri. Kugirango tugere kubikorwa byiza byo kwangiza no gutangira izi nzira mumubiri, turasaba gukoresha sauna kumasaha 1.5 kugeza 2, inzinguzingo 3-4 (ukwezi kumwe kugeza kuminota 15), kuruhuka no gukonjesha. Bitewe nuko ubu butegetsi muri sauna bushyira imbaraga nyinshi kumubiri, ni ngombwa cyane ko uhora ukurikiza amategeko shingiro yo gukoresha sauna.
Ubushyuhe: 90-100 ° C
Ubushuhe: <15%
Ubushobozi ntarengwa: abantu 7
Sauna yamashanyarazi
Ubushyuhe: 45-60 ° C
Ubushuhe: 70-80%
Ubushobozi ntarengwa: abantu 4
Infra sauna
Ingaruka yo gukiza ya sauna ya infragre igizwe no kuba imirasire yo mu kabari ihinduka ubushyuhe mu mubiri kandi igashyushya ibinyabuzima imbere. Rero, metabolism yihuta, umubiri wacu urashya kandi ukagira ubuzima bwiza, kandi uruhu rwawe rukaba rwiza. Igice c'isaha gusa mumara muri sauna ya infragre ifite ingaruka nziza zirwanya ibicurane, ibimenyetso bya allergique na rubagimpande, kurwara imitsi, gukomeretsa umugongo n'amaguru.
Ubushyuhe: <50 ° C
Ubushuhe: <15%
Ubushobozi ntarengwa: abantu 4
Igituba gishyushye kireba gusa
Nyuma yumuhango wa sauna, urashobora kwishimira kuruhuka bidasanzwe muri jacuzzi hamwe nuburyo bwa panoramike buherereye imbere y amaterasi yizuba hamwe nuburanga bwiza bwa basilika ya Ostrihom.
Urashobora kubona andi makuru kuri www.vadasthermal.sk