Mukugadzirwa kweiri buttermilk yechinyakare, tupukanana tunoshandiswa, kunyanya lactic acid bacteria. Iyo inogadzirwa pamitsetse yemazuva ano yetekinoroji, iyo inokonzera, semuenzaniso, nguva yakareba yekushandisa, uchichengetedza huwandu hwakawanda hwehupenyu hwema microorganisms. Buttermilk ine vhitamini A, vhitamini C, uye akati wandei mavhitamini B, kusanganisira thiamin, riboflavin, niacin, uye pantothenic acid. Mukuwedzera, ine conjugated linoleic acid, iyo inonyanya kushanda mukurwisa kenza. Chinwiwa zvakare chine zvakawanda zvakakosha uye zvekutsvaga zvinhu, zvinosanganisira iron, magnesium, phosphorus, potassium uye zinc. Buttermilk inonyatso kupedza nyota uye inopawo muviri simba kwenguva yakati, ndosaka varairidzi vega vachikurudzira kuidya mushure mekudzidziswa. Traditional unflavored buttermilk kubva kuMelina yakazara mu tetrapack ine chivharo chinoshanda, chinotengeswa muhuwandu hwe1 l. KWAKO!