Tese tinonyatsoziva kukosha kwekuchengeta hutano hwedu uye kuedza kudzivirira matambudziko ehutano. Kunwa kefir pasina mubvunzo ndeimwe yenzira dzekudzivirira. Masayendisiti anokurudzira kunwa ichi chinwiwa chakaviriswa, icho, maererano nekutsvakurudza, chinobatsira chete kuchengetedza kuenzana kwebhakitiriya inobatsira mumatumbo microbiome, asiwo ine migumisiro inobatsira kune vanhu vane high blood pressure, iyo vanhu vakawanda uye mazuva ano vane dambudziko.
Mumwe wevabatsiri vanonyanya kubatsira pamatambudziko ekudya ndeye kefir, iyo inobata intestinal microflora yako uye inobatanidza nzira yekudya. Maererano nemasayendisiti, kusaenzana kwemukati microflora kunogona kukonzera kuwedzera kweropa mune vamwe vanhu. Maererano netsvagiridzo, kunwa kefir kwakaratidzwa kuderedza endotoxin mazinga, kukwira kweropa uye kunatsiridza matumbo kupera. Mukuwedzera, kefir inewo yakasimba antibacterial uye antifungal effects. Iine mhedzisiro yakanaka kwazvo pakusimba kwemapfupa, nekuti vhitamini K2 inovimbisa kuti calcium inofamba ichienda kumapfupa nemeno. Pamusoro pezvo, kunwa kefir nguva dzose kune zvakunobatsira pakuzorodza pfungwa, kunodzikamisa hurongwa hwetsinga uye kunobatsira mukuvandudza masero.
Ndosaka mhando yezvigadzirwa zvedu zvisingafanire kupotsa iyi kefir inobatsira ine manakiro chaiwo.