Chigadzirwa hachina chekuchengetedza.
Mukaka nezvinogadzirwa nemukaka zvinoita basa rakakosha mukudya kwemwana wese. Kupfuura zvese, iwo akakosha sosi yecalcium kumuviri wemwana ari kukura, izvo zvinodiwa pakukura kwakanaka uye kukura kwemapfupa nemeno. Izvo zvitubu zvemapuroteni anokosha, zvicherwa uye mavhitaminzi anokosha A, B2, B6, B12 uye D. Zvigadzirwa zvemukaka zvinofanira naizvozvo kuva chikamu chezuva nezuva chemenyu yevana. Mazuva ano, zvisinei, hazvisi nyore kukurudzira vana vedu kugara vachidya zvakasiyana-siyana zvemukaka. Izvi zvinofanirwa kufambiswa nechigadzirwa chitsva kubva kuMelina muchimiro chemhando yepamusoro gouda cheese, iyo inotarirwa sechinhu chakakosha kupfumisa chikafu chevana. Rudzi urwu rwechizi runofarirwa nevana kunyanya nokuda kwekunaka kwaro zvishoma nechiedza che nutty touch. Chizi chinouya mune inoshanda 150 g pasuru inonzi Fiko junior, iyo inopembedzwa nemhuka dzekatuni, nepo gouda cheese zvimedu zvinochekwa kuita imbwa uye butterfly. Hauchafaniri kumisa maonero evana neterevhizheni, mahwendefa kana mafoni kuti ugone kumanikidza chigadzirwa chemukaka mumuromo memwana.
Ichi chizi chinogonawo kutorwa sechikafu chakapfuma mumafuta akazara, kudyiwa kunofanira kudzorwa nyore nyore munyaya yevana. Sezvo Fiko junior gouda cheese ine yakaderera mafuta emukati (50%) pane yekare gouda (56%), chigadzirwa ichi ndicho chakakodzera kuperekedza kune kwakasiyana kudya kwevana. Fiko junior cheese kubva kuMelina iri nyore kuwana pamasherufu nekuda kwemavara ane mavara.