Sonke sikwazi kahle ukubaluleka kokunakekela impilo yethu nokuzama ukuvikela izinkinga zempilo. Ukuphuza i-kefir ngokungangabazeki kungenye yezinketho zokuvimbela. Ososayensi batusa ukuphuza lesi siphuzo esivutshiwe, okuthi, ngokusho kocwaningo, akusizi nje kuphela ukugcina ibhalansi yamagciwane anenzuzo ku-microbiome yamathumbu, kodwa futhi kunemiphumela enenzuzo kubantu abanomfutho wegazi ophakeme, lapho abantu abaningi namuhla benenkinga.
Omunye wabasizi abaphumelela kakhulu ezinkingeni zokugaya ukudla i-kefir, ephatha i-microflora yamathumbu akho futhi ivumelanise umgudu wokugaya ukudla. Ngokusho kososayensi, ukungalingani kwe-microflora yamathumbu kungaholela ekwandeni komfutho wegazi kwabanye abantu. Ngokusho kocwaningo, ukuphuza i-kefir kuye kwaboniswa ukunciphisa amazinga e-endotoxin, umfutho wegazi kanye nokwenza ngcono ukuqina kwamathumbu. Ngaphezu kwalokho, i-kefir nayo inemiphumela eqinile ye-antibacterial kanye ne-antifungal. Inomphumela omuhle kakhulu emandleni amathambo, ngoba uvithamini K2 uqinisekisa ukuthi i-calcium iya emathanjeni namazinyo. Ngaphezu kwalokho, ukuphuza njalo i-kefir kunemiphumela enenzuzo ekunciphiseni ukucindezeleka, kuthulisa isimiso sezinzwa futhi kusiza ekuvuseleleni amaseli.
Kungakho uhla lomkhiqizo wethu kufanele nakanjani ungaphuthelwa yile kefir enenzuzo enokunambitheka kwemvelo.