Iziqephu ezingenangubo yobisi zingenye indlela yoshizi osikiwe. Zilungele amasemishi, amasaladi, kodwa futhi njengokudla okulula okusheshayo. Angabhakwa kanye noshizi osikiwe wendabuko futhi afaneleka njengesithako se-pizza nethosti.
Lokhu okunye kukashizi kwenziwa ngamafutha kakhukhunathi futhi akuqukethe isoya noma i-gluten.
Le mikhiqizo ye-vegan futhi umthombo we-calcium, okuyingxenye ebaluleke kakhulu yokudla kwe-vegan kanye nemifino. Imikhiqizo ithole ilebula ethi V-ilebula, okuwuphawu lwamazwe ngamazwe lwemikhiqizo eqinisekisiwe ehloselwe abantu abadla imifino kanye nezilwane. Umkhiqizo omakwe ngalolu phawu uqinisekisa ukuthi umkhiqizo onikeziwe uhloliwe ukuthi ukhona yini imvelaphi yezilwane, hhayi kuphela ekwakhiweni komkhiqizo, kodwa nasezintweni ezingeziwe neziyisizayo kanye nezithako ezisetshenziswa kuzo zonke izigaba zokukhiqizwa komkhiqizo.
Sikunikeza izingcezu zikashizi we-veggie ezinokunambitheka okuhlukile.